Trying to remember everything manually can cause stress too.ĭownload: Todoist for Android | iOS (Free, in-app purchases available)Ĥ. Always keep a to-do list app like Todoist to remind yourself of essential tasks.
You can also practice some methods, like deep breathing, while in a stressful situation. Take time out of your daily routine to practice these techniques. Moreover, distraction techniques like leaving the stressful situation temporarily, doing an ice breaking activity, or indulging in some joyful activity will also reduce your stress. Related: The Best Calming Apps to Relax, Destress, and Clear Your Mind You can understand and practice taking help from various websites like Very Well Mind and WebMD. These techniques are helpful and proven effective in dealing with physical and psychological stress symptoms.Īs you know, you can’t be stressed and relaxed simultaneously, and these techniques work on this principle. To cope with this condition, keep your mind and body relaxed, so you can act and think in a more congruent manner.ĭeep breathing, progressive muscle relaxation, positive imagery, and yoga are the easiest techniques to practice. When you are stressed, you have shallow breathing, stretched and tensed muscles, and a high blood flow rate. You can train your body to do so in stressful situations. When you are in a stressful state, the first goal should be to relax. It can help you understand the physical and psychological changes caused by stress.ĭownload: Praditus Personality Test for Android | iOS (Free) 3. You can also opt for a personal stress test on a website like Be Mindful. These assessments help you understand how you respond to stress according to your personality type. You can also go for various online personality tests available via smartphone apps. It is best to note your stress response for evaluation. People who are less competitive, patient, and cooperative tend to have less stress. Personality theorists indicate that those who are more competitive, anger prone, and impulsive tend to have more stress-prone personalities. Identify How You Respond Towards StressĮveryone responds differently to stressful stimuli. You can use several notepad apps like Inkpad Notepad or this online notepad to note the exact time of the stressor and the thing which triggered it.ĭownload: Inkpad Notepad for Android | iOS (Free) 2. The first step is to keep track of your stress sources and note them down for a week or so. Related: Alexa Skills to Battle Anxiety and Reduce Stressīe it anything. You can also feel disturbed due to an unclear job description or a communication barrier with your boss. Your sources of stress can be anything from time pressure to a colleague’s behavior. Similarly, to work with stress, it is essential to understand what stress is and what causes you stress at work. The first step to resolving a problem is to understand the problem. So, let’s discuss ten tips to help you cope with stress in a better way.ġ. Besides, distress affects both mind and body negatively, thus leading to various physical and psychological problems. However, negative stress, or distress, can make a person dysfunctional at work. It aids in preparing you to achieve your goals. Positive stress, also known as eustress, is essential to meet the demands of everyday life.
There can be several reasons for stress, such as tight deadlines, not getting along with colleagues, moral and ethical issues, or job insecurity.